Q&A 003 Top 10 Weight Loss Dos and Don'ts

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Top 10 Weight Loss Dos and Don'ts - Questions from Listeners

1. Should you weigh yourself often?


2. Which fats should you cut back on to lose weight?


3. To help lose weight faster, when do I drink water?


4. If you have a big lunch, what do you eat for dinner? Don't skip dinner just because you had a big lunch. Simply eat a lean protein, and good vegetables. It doesn't have to be A LOT of food; just enough to feed the body on a schedule.


5. How long does it take to feel full?


6. Will keeping a food diary really help me?


7. What carbs can I eat to lose weight?


8. What can I eat with NO limitations?


9. I love fatty foods, ice cream, chocolate, sweets. Do I have to get rid of it all?


10. How important is sleep?

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Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 

It’s time to Create Your Now and become Your Best Selfie!

Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Music by MandisaOvercomer

Cover Art by Jenny Hamson