Q&A 002 Metabolism, Water, Hunger, and Sagging

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Metabolism, Water, Hunger, and Sagging! Don't despair; there is hope!

1. How can you speed up your metabolism? This is YOUnique to you. There are three areas everyone can work on.

• Sleep


• Water (hydration)


• Exercise


• Eat colorful

2. How much water should I be drinking if I want to lose weight? 

• 1/2 your body weight in ounces of water

3. Why does exercise increase hunger? You are burning calories, expending energy. This is when your reserves are tapped within your body. 

• Exercise on an empty stomach (in the morning)


• Eat right after you exercise with good protein, carbs, fats. Example, egg omelet with fresh veggies, 1/2 cup of berries, a slice of whole grain bread.

4. As we lose weight, is there something we should do to care for our skin to help it firm up rather than sag?

• Good nutrition


• Hydration


• Moisturize the skin (lotion without mineral oil)


• Exercise and strength training as you become capable

The K.I.S.S. ~ Make it a great day!

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Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 

It’s time to Create Your Now and become Your Best Selfie!

Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Music by MandisaOvercomer

Cover Art by Jenny Hamson