Q&A 001 Kick-Off to Questions & Answers

Real life. Real living. Real results!

This is the first Questions & Answers podcast for YOU! Be sure to submit your questions at CreateYourNow.com or send an email to [email protected]

1. Why do some people lose 3 to 4 pounds a week and some only 1/4 of a pound?


2. How can some people eat sugar products all day and not gain weight?


3. HOw often should you check the scales?


4. What re your healthy snacks that can be prepped in advance?

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YOUR BEST SELFIE MEAL PLAN

Twitter@KristianneWargo@CreateYourNow

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Contact me at [email protected]

Let’s take this journey together! 

Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 

It’s time to Create Your Now and become Your Best Selfie!

Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Music by MandisaOvercomer

Cover Art by Jenny Hamson