536 The Perfect Diet Plan

You pushed play hoping you would be given the perfect diet plan. And guess what? You are going to hear lots. But the key is what works for you.

The perfect diet plan is what allows your mind, body, and spirit to work synergistically. This is a lifestyle.

ACES STRATEGY SESSION

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There are so many options out there as to diet --- And no, it's not just about losing weight. We're speaking of nutrition. How to balance your body so it can perform to its optimum.

You've heard of a lot of diets (different ways to eat) --- Paleo, Ketogenic, Weight Watchers, Jenny Craig, NutriSystem, Atkins Diet, South Beach, LCHF, LCNF, Intermittent Fasting; Supplements like Advocare, Arbonne, Beachbody, TrueStar Health; even body wraps. And local stores to in your town.

To confuse you more, there are celebrity endorsements for both the traditional weight loss companies and network marketing companies.

Your mind becomes boggled! And on top of that, your hormones are having a different party every week.

Does this sound familiar? How do you know what the perfect diet plan is for you?

T I P S:

• Eat food that doesn't hurt your body.
• Seek and tweak.
• Not one size fits all.
• Don't over fight, power through, or exceed the willpower.
• Make time for you.

The K.I.S.S. ~ Be your best HONEST detective. Your best friend!

1. APPETITE
2. CRAVINGS
3. ENERGY
4. SLEEP

Once you have all your ACES, you are golden and on your way to the perfect diet plan.

Want help with your ACES? You got it! Let's get your ACES STRATEGY SESSION scheduled! Be bold. Be brave. YOU Matter!!!

Would love to hear what you are working on.

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THE NO FUSS MEAL PLAN

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Music by Mandisa - Overcomer

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Cover Art by Jenny Hamson