497 Eating with a Scarcity Mindset

How many of you have over indulged in some food because you were told you can't have it after today? Eating with a scarcity mindset.

Living with scarcity is having a lack of or being in short supply. 

Having a scarcity mindset --- you are giving your control away including your willpower. 

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When you begin a "diet" which in those terms refer to limiting your food intake or the types of food, you eat everything that's on the "not eat" list.

"We tend to indulge (or over indulge) to the degree of deprivation." ~ Kristianne Wargo

Your "Naught Eat" list becomes your focus. And when you can't have something, you are drawn more to it. And the more you deprive yourself, the greater the indulgence. 

So how do you eat, nourish, and enjoy food without a scarcity mindset?

The K.I.S.S. ~ Develop an abundance mindset for nourishment and nutrition!

1. Give yourself permission to live with no absolutes.
2. Set healthy boundaries. (wants and needs)
3. Change your language. (I can't to I'm not craving it. I'll pass.)
4. Establish an "Enjoyment Plan". (enjoyment vs. scarfing)
5. Take A.I.M. (put it into practice)

Abundance is plentifulness, bountifulness. 

"Living life in an abundance mindset is filling your life from blessings." ~ Kristianne Wargo 

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THE NO FUSS MEAL PLAN

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Cover Art by Jenny Hamson