389 Do Feelings Matter?

How are you feeling today? Wait a minute. Is that you hiding behind a smile and not really expressing how you feel? Do feelings matter?

Yes! Feelings do matter. However, as we grow wiser, we become more focused on everyone else's feelings. The children. The hubby. The boss. The friends. The family.

But not you. Oh no! You are hardened to your own feelings. Burying them deep.

Doing this is dangerous to your emotional stability when you are numb to your own feelings.

You're fading away so slowly and no one is noticing. 90% of the time you aren't showing your feelings.

So how are you? Yes, your feelings matter. And this is what you can do to get in touch with your feelings once again.

The K.I.S.S. ~ Decompress Your Day!

1. RELAX (What allows you to chilax? bath/reading/journaling/workout)


2. REVIEW the positive. (What celebrations did you have today?)


3. RELEASE the negative. (Let it go! Let it go!)


4. REFRESH (What gives back to your emotional stability? prayer/singing/scripture/joy jar/intimacy)

Would love to hear what you are working on.

Send your challenges and celebrations to [email protected]

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Cover Art by Jenny Hamson