3774 Hit Me with Your Best Shot

If you think your health will just take care of itself through the ups and downs, you’re setting yourself up to fail.

Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

The truth is, simple, clear decisions—made every day—are what stack up into real health wins.

When everything else feels out of control, your commitment to these basics becomes your shield and sword.

What are you doing now to protect your health?

I am on a journey, too, figuring out what works best for my body type. But the season I'm in is really challenging. In fact, I don't have control over the majority of what is happening. 

And that's all the more reason to stick to your guns.

Cause life will throw you curveballs. However, you don't have to let those curveballs derail everything!!

Here are three no-nonsense moves anyone can lean on to manage their health during difficult times:

1. Control Your Inner Circle You can’t always change what’s happening around you, but you can control what you put in your body and mind. Choose food that fuels you rather than drains you. Hydrate like your energy depends on it—because it does. And guard your mental space: pull back on toxic news or people who drain your willpower. These choices aren’t glamorous, but they keep your foundation solid.

2. Create Mini Rituals That Stick When chaos sweeps in, the world demands more from you. That’s when it’s crucial to build mini routines that don’t require hours or special equipment, but anchor your day. A 5-minute stretch, a 10 deep breaths focus break, or a walk at the same time daily adds structure and signals to your brain that you have control. Small wins like this multiply under pressure.

3. Prioritize Rest and Recovery Stress doesn’t just mess with your mood—it kills your health quietly. Sleep like your life depends on it. If you can’t get a full 7-8 hours, grab power naps to reboot. Find pockets of downtime to unplug, even if it’s 10 minutes away from screens. When you let your body recharge, your immune system fights better and your mindset sharpens. You can’t fight all day on empty tanks.

Managing your health in chaos isn’t about heroic feats or perfect behaviors. It’s about choosing what’s simple and repeatable when the noise gets loud.

Narrow down what’s in your control and keep showing up for those things every day, no matter how small the action feels.

Life will keep throwing punches. You’ve got to keep your guard up, stand your ground, and let your health account grow steadily. The fewer distractions and the clearer your plan, the easier it is to avoid getting knocked off balance.

So what’s your next move? What simple, bulletproof habit will you stake your health on today? Hit me with your best shot—you got this!!

#WellnessWednesday #CreateYourNow #HealthAndWellness

🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)

🙏  Create Your Now TV on Pray.com (https://pray.com)

🎥  Create Your Now on YouTube (https://youtube.com/createyournow)

🎧 Create Your Now on Spotify, Pandora, and Audible.

🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

✍️  [email protected] 

Instagram @CreateYourNow @KristianneWargo

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

Cover Art by Jenny Hamson

Photo by Canva.com

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.