298 Keeping Your Motivation

#60DayPush - DAY 3

Keeping your motivation is tough to accomplish on a daily basis. If it was easy, all of the world would be dynamic within their own right. 

But it's not. Motivation is the ability to activate through mindsight those thoughts and feelings, and willpower to initiate, direct, and sustain behaviors that can lead to chosen goals.

In order to keep your motivation, there are behavioral characteristics one needs. (Woolfolk, 2004).

1. Choices


2. Initiation


3. Intensity


4. Persistence


5. Thoughts/Feelings

What is really going to have a massive impact on keeping your motivation? The psychological elements.

Episode #026 Who Knows Your Secret

When considering your #60DayPush goals, your level of motivation will be affected by the following:

• VALUES - Why do you want to accomplish this? These are both internal and external factors.


• NEEDS - What drives you? Your achievement, competence, self-worth (self-esteem), creativity, confidence.


• EXPECTATIONS - Can you accomplish this? It encompasses your previous experiences (good or bad), success of others, feedback of your own performance.

Get all this information delivered to you by texting 60DayPush to 44222. If you already have done so, the new information will be delivered directly to your inbox. Be sure to check your SPAM/junk folder. Sometimes it hides there.

The K.I.S.S. ~ Keep your motivation!

1. Text 60DayPush to 44222 (if you haven't already)


2. Don't quit. Don't give up!


3. Be realistic.


4. Smile more (don't be Eeyore)

PERISCOPE USERS!!!

Click here for ANDROID Users / GOOGLE

Click here for APPLE Users

Go to CreateYourNow.com and sign up for a FREE consultation

YOUR BEST SELFIE MEAL PLAN

Twitter@KristianneWargo@CreateYourNow

Facebookwww.facebook.com/CreateYourNow

Contact me at [email protected]

Domestic Beauties (Announcements)1. CreateYourNow dot com will be updated. Please be patient during this transition.2. Exciting programs are coming your way. Be on the lookout. If you listen to this after the initial launch of some, be sure to sign up and you will receive notification when the programs relaunch.3. Thank YOU for sharing with friends and family! YOU ROCK!!!

Let’s take this journey together! 

Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 

It’s time to Create Your Now and become Your Best Selfie!

Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Music by MandisaOvercomer

Cover Art by Jenny Hamson