288 Muscle Knows No Age

Amplify YOUR Life. Love YOUR Journey.

"You need to gain strength in order to build endurance for your race of life!" ~ Kristianne Wargo

So many people come up and ask if I have always been interested in fitness, healthy eating and in shape. The answer is... NO!

They usually follow up with, "I've never been that way. I can't get in the groove. I'm too old!".

As you get older, the only thing you have against you is gravity. Otherwise, NOTHING is impossible.

Stop using "I'm too old!" as an excuse. You are beautiful. You deserve to be of strong mind and body!

The K.I.S.S. ~ Have daily INTENTIONAL Movement!

1. Start by walking


2. Increase your pace every 1-2 weeks


3. Protein builds muscle, so eat it


4. Use light weights and increase over time


5. Be in tuned with your body

PERISCOPE USERS!!!

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Go to CreateYourNow.com and sign up for a FREE consultation

YOUR BEST SELFIE MEAL PLAN

Twitter@KristianneWargo@CreateYourNow

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Contact me at [email protected]

Domestic Beauties (Announcements)1. CreateYourNow dot com will be updated. Please be patient during this transition.2. Exciting programs are coming your way. Be on the lookout. If you listen to this after the initial launch of some, be sure to sign up and you will receive notification when the programs relaunch.3. Thank YOU for sharing with friends and family! YOU ROCK!!!

Let’s take this journey together! 

Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 

It’s time to Create Your Now and become Your Best Selfie!

Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Music by MandisaOvercomer

Cover Art by Jenny Hamson