262 Overcoming Overwhelm

Amplify YOUR Life. Love YOUR Journey!

Life can get tangled up sometimes. Many trials, tribulations, challenges and celebrations. With it all, overwhelm can be a norm in daily living.

Overwhelm is defined as having a strong emotional effect on.

It can feel suffocating. Can't catch your breath. Thoughts scattered. Brain senses overload. You are in a state of overwhelm. You have no control.

"Always be yourself and have faith in yourself. Do not go out and look for a successful personality and try to duplicate it." ~ Bruce Lee

Be cautious of letting the "world" captivate your attention.

"Say no to the demands of the world. Say yes to the longings of your own heart." ~ Jonathan Lockwood Huie

 The K.I.S.S. ~ You don't have to see the whole staircase; Take the first step!

1. Slow down.


2. Step back.


3. Step out.

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Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 

It’s time to Create Your Now and become Your Best Selfie!

Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Music by MandisaOvercomer

Cover Art by Jenny Hamson