261 Eating Strategies to Healthy Living

Amplify YOUR Life. Love YOUR Journey!

One question that comes up is what did I eat while losing weight and how do you eat healthy now?

Today, you will be given non-negotiables and 8 strategies to eating healthy. Food is a necessity in life. How we eat is a learned trait.

So how is the best way to continue eating healthy?

First off, there are non-negotiables. These are the must dos in healthy living. Without these, you might as well throw in the towel.

• Water


• Decide - Commit - Plan - Prep - Take AIM


• Stop making excuses

 The K.I.S.S. ~ 8 Eating Strategies to Healthy Living!

1. Food journal


2. Don't drink your calories


3. Start your day with breakfast


4. Healthy snacks 


5. Eat frequently, but not to full


6. Read labels


7. Cook what you eat


8. Pack your lunch

BONUS: If God made it, you can eat it!

The Tweetable Pope: A Spiritual Revolution in 140 Characters. Written by Michael O'Loughlin, Boston Globe Journalist and Catholic Commentator.

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Let’s take this journey together! 

Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 

It’s time to Create Your Now and become Your Best Selfie!

Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Music by MandisaOvercomer

Cover Art by Jenny Hamson