260 Confessions of an Upset Mama: The Heart of Anger!

Amplify YOUR Life. Love YOUR Journey!

"When angry, count to ten before you speak; if very angry, a hundred." ~ Thomas Jefferson

Nothing is worse than being in a store/public area and experiencing a child's temper tantrum. The screaming, sometimes kicking. Yells of "why me" and "that's not fair".

Anger is an emotional response to a real or imagined threat. It can range from intensity of mild irritation to extreme rage.

Just because you are an adult, doesn't mean you are immune to anger. 

How do you overcome the heart of anger?

The K.I.S.S. ~ Discover the PULSE of your Anger!!!

1. Identify the recurring situations that involve you getting mad.
2. What boundaries are being crossed?
3. Where are you feeling uncomfortable, challenged, and frustrated.

Things you can do to deal with anger:

• Breathing techniques
• Counting
• Prayer
• Meditation
• Mantra
• Scripture
• Removing/Excusing yourself from a situation
• Exercise

All this brings awareness so you do not pass on the legacy of the heart of anger.

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