231 Slow Down to Speed Up

Amplify YOUR Life. Love YOUR Journey!

What's your middle name? Oh wait, let me guess. B...U...S...Y??? Moms you are coming and going ALL the time. SO many activities. SO many responsibilities. When will you slow down to speed up.

Crazy concept??? Maybe! But it's what you're doing now getting you where you want to be in life?

Questions gallore indeed. However, when your body aches, your health begins to fail, you have less energy, you are short-tempered, and relationships are struggling to survive, is that your slowing down point? 

Enough is enough! Be the game changer in your journey. Slow down to speed up.

The K.I.S.S. ~ SLOW DOWN for YOU!!!

1. LISTEN to your MIND, BODY and SPIRIT.


2. LOCATE and KNOW your TRIGGER times.


3. Make time to SLOW DOWN...LESS is more!

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Domestic Beauties (Announcements)1. CreateYourNow dot com will be updated. Please be patient during this transition.2. Exciting programs are coming your way. Be on the lookout. If you listen to this after the initial launch of some, be sure to sign up and you will receive notification when the programs relaunch.3. Thank YOU for sharing with friends and family! YOU ROCK!!!

Let’s take this journey together! 

Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 

It’s time to Create Your Now and become Your Best Selfie!

Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Music by MandisaOvercomer

Cover Art by Jenny Hamson