206 BLAST the Fat!!!

Amplify YOUR Life. Love YOUR Journey!

"Increase your intensity while being present and intentional!" ~ Kristianne Wargo

Ever wondered why your body hit a plateau? Find yourself saying, I'm stuck in a rut. I don't feel like I'm getting anywhere. The weight isn't coming off. I'm just want to give up. UGH!!!

You can BLAST the fat! Stop floating through your workouts and be intentional. Changing your body takes discipline. Be CONSISTENT!

Lift heavier. Sweat more. Think about your movements. NO mindless training! You CAN BLAST the fat!

The K.I.S.S. ~ Increase Your Intensity!!!

1. Include a variety in your training


2. Focus on regular & consistent strength training


3. High Intensity Interval Training (HIIT)


4. Be present and intentional


5. Eat REAL foods

PERISCOPE USERS!!!

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REMINDER: Check out your FREE Summer Survival Planner. It's out June 2015! You'll love all the fun tips, tricks, recipes...all to enhance your summer with smiles!

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Domestic Beauties (Announcements)1. CreateYourNow dot com will be updated. Please be patient during this transition.2. Exciting programs are coming your way. Be on the lookout. If you listen to this after the initial launch of some, be sure to sign up and you will receive notification when the programs relaunch.3. Thank YOU for sharing with friends and family! YOU ROCK!!!

Let’s take this journey together! 

Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 

It’s time to Create Your Now and become Your Best Selfie!

Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Music by MandisaOvercomer

Cover Art by Jenny Hamson