183 A Quick RE-Boot!

Amplify YOUR Life. Love YOUR Journey!

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"Aging is not lost youth, but a new stage of opportunity and strength." ~ Betty Friedman

Every second that passes adds up to minutes of aging, getting older by the days, wondering what's ahead in the months and years to come.

Maybe today you are feeling old. The body is creeking and stumbling to move as you arise from your bed.

The stress and the struggles of life have a tight grip. And when you factor in family - the children, husband, and all, YIKES!!

This might seem a bit extreme, but emotions in life cause us to reach that extreme.

The K.I.S.S. ~ A Quick RE-Boot!

1. BREATHE more often and listen to your breathing pattern.


2. Find at least 15 minutes of YOU time. (no electronics)


3. Go to bed 10 minutes early. And if you can...1 HOUR earlier!

REMINDER: Check out your FREE Summer Survival Planner. It's out June 2015! You'll love all the fun tips, tricks, recipes...all to enhance your summer with smiles!

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Domestic Beauties (Announcements)1. CreateYourNow dot com will be updated. Please be patient during this transition.2. Exciting programs are coming your way. Be on the lookout. If you listen to this after the initial launch of some, be sure to sign up and you will receive notification when the programs relaunch.3. Thank YOU for sharing with friends and family! YOU ROCK!!!

Let’s take this journey together! 

Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 

It’s time to Create Your Now and become Your Best Selfie!

Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Music by MandisaOvercomer

Cover Art by Jenny Hamson