153 The ALL IN Syndrome

Train for Life. Love Your Journey!

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"The caterpillar didn't become a gorgeous butterfly overnight. It took small consistent changes over a period of time to exude its beauty." ~ Kristianne Wargo

You are ready to make some changes. The excitement is felt deep within. You will start tomorrow. The alarm clock goes off and everything you just said you were going to do has been put on hold. Life happens.

It's super easy to get trapped in the "ALL IN" Syndrome. Either you have to do it this way, or you've failed. And you throw the towel in.

REALLY?!?!

Have you ever stumbled upone this mindset with things in your life you wish to change or transform? Think of all the stuff wrapped up in the ALL IN Syndrome.

• Perfectionism


• Built-in excuse


• If it doesn't work, "well, I wasn't all in"

How can you move forward without becoming engrossed with the ALL IN Syndrome?

The K.I.S.S. ~ RE-Commit to YOUR K.I.S.S.!

Decide and commit to the goal you desire to focus on.

1. ONE ACTION every day that move you closer to your goal.


2. Become CONSISTENT. (Bonus - give yourself grace)


3. Add the NEXT step.


4. Be CONSISTENT. (Bonus - grace again)


5. Repeat....

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Music by MandisaOvercomer

Cover Art by Jenny Hamson