151 Yo-Yo Dieting and Nutrition

Real life. Real living. Real results!

Facebook Fan Pagewww.facebook.com/CreateYourNow

Private Facebook Communitywww.facebook.com/groups/CreateYourNowPodcast

FREE Summer Survival Planner (Released June 2015)www.CreateYourNow.com/SummerPlanner

"Abs are made in the kitchen." ~ Unknown

"You can't out exercise a bad diet." ~ Unknown

Yo-yo dieting is such a norm in today's world. Yet even though most have had bad experiences or outcomes, you still go right back to it. If this doesn't work, then you try that. If that doesn't work, you move to the other.

REALLY?!? Enough already!

Keep in mind that one size does not fit all. Be ware of chasing the shiny new objects and promises on those infomercials.

Nutrition is YOUnique! Yes, unique to YOU!! Don't rush it. Learn your body. Appreciate it. Remember the "F Bombs"?

1. Throw away your FRUSTRATION.


2. Lead with FORGIVENESS.


3. Get back to the FOUNDATION

And the foundation is......

The K.I.S.S. ~ O.R.E.O.S.!

From the examples, create your recipe for Peace of Mind. There are lots of ways to do it. The key...DO IT!!!

• O - ORGANIZE
  
  
  
  • plan and prep
  
  
  • set goals
  
  
  • decide and commit to what you desire
  
  
  
  


• R - REARRANGE
  
  
  
  • set up space in the kitchen for you
  
  
  • have a shelf in the refrigerator
  
  
  • clear out a cabinet area just for you
  
  
  
  


• E - EAT
  
  
  
  • eat REAL food
  
  
  • if God made it, you can eat it.
  
  
  
  


• O - OBSERVE
  
  
  
  • journal what is happening to your mind, body and spirit
  
  
  • how are your sleeping patterns
  
  
  • observe your reflection
  
  
  • how do you feel
  
  
  
  


• S - STICK TO IT
  
  
  
  • simply that...STICK to it!!
  
  
  
  

REFERENCES

1. Episode 51 Clean Eating with NO Fuss!


2. Epsisode 58 When the Scale won't Budge

REMINDER: Check out your FREE Summer Survival Planner. It's out June 2015! You'll love all the fun tips, tricks, recipes...all to enhance your summer with smiles!

Go to CreateYourNow.com and sign up for a FREE consultation

YOUR BEST SELFIE MEAL PLAN

Twitter@KristianneWargo@CreateYourNow

Facebookwww.facebook.com/CreateYourNow

Contact me at [email protected]

Domestic Beauties (Announcements)1. CreateYourNow dot com will be updated. Please be patient during this transition.2. Exciting programs are coming your way. Be on the lookout. If you listen to this after the initial launch of some, be sure to sign up and you will receive notification when the programs relaunch.3. Thank YOU for sharing with friends and family! YOU ROCK!!!

Let’s take this journey together! 

Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 

It’s time to Create Your Now and become Your Best Selfie!

Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Music by MandisaOvercomer

Cover Art by Jenny Hamson