1432 How to Avoid the Holiday Bulge
- Author
- Kristianne Wargo
- Published
- Wed 12 Dec 2018
- Episode Link
- https://traffic.libsyn.com/secure/createyournow/1432_How_to_Avoid_the_Holiday_Bulge.mp3
The holidays are filled with joy, building memories, and LOTS of food. Who wants the extra bloat or bulge? So enjoy the holidays even more by discovering how to avoid the holiday bulge.
Now the quick answer is to stay on track. But let's be realistic. Who really wants to say NO to yummy food that's only around during the holidays?
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact
I sure don't want to say NO. In fact, YES is so much easier. No thoughts to temptations. You just do it.
However, when you want to maintain your healthy streak, how do you find the balance between enjoyment and indulgment?
The K.I.S.S. ~ Make a plan and take AIM!Making a plan will help you prepare how you want to handle the yummy temptations throughout your holiday celebrations.
Here are a few ideas to get you thinking. And remember, you do what works for YOU! There's no right or wrong; only what works for you and your goals.
- Make sure to include intentional movement in your day, even on the day of your gatherings.
- Eat prior going to a party and allow only what you really want.
- Stick to the 3 to 5 bite rule. Enjoy the taste not the size!
- Stay hydrated.
- Remember the holi-"DAY"! It's a day, not a season. Don't graze yourself through the days.
- Keep the fellowship away from the food line. We all hang out in the kitchen. Take the conversation somewhere else.
- Get some great sleep.
- Do not beat yourself up.
The holiday bulge doesn't have to be a result of your celebrations. After you have decided and committed to your health, make a plan and take AIM!
"Be present. Be incredible. Be YOU!!!"
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT! "One step at a time leads to miles of greatness!"Subscribe to Create Your Now TV on YouTube.
Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!
Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4
Contact me at [email protected]
Instagram @CreateYourNow @Kristianne Wargo
Twitter @KristianneWargo @CreateYourNow
Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow
PERISCOPE USERS!!!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact
2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio and Spotify!
3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2
5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3
6. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4
7. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com
8. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2
9. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.
10. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Cover Art by Jenny Hamson
Photo by rawpixel on Unsplash
