1292 The Sweet Spot
- Author
- Kristianne Wargo
- Published
- Wed 25 Jul 2018
- Episode Link
- https://traffic.libsyn.com/secure/createyournow/1292_The_Sweet_Spot.mp3
What have you done today that ignites health and happiness? Because where health and happiness meets is the sweet spot!
And that sweet spot is left out of our lives so easily. The demands of the day drag us away from what really matters to our well-being.
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There are many definitions regarding well-being. And when you ask people, there are a ton of different responses.
The dictionary says well-being is the state of being comfortable, healthy, or happy.
If you consider your overall well-being to include not only your health, but everything else that makes up your day too --- mentally, physically, psychologically, spiritually, and even financially.
A recent Gallup Healthways Well-Being Index measured the physical and emotional health of people in the United States.
The categories considered were:
- Life evaluation
- Emotional health
- Work environment
- Physical health
- Healthy behaviors
- Basic access
Some would guess that the sweet spot would be the basics: nutrition, fitness, sleep.
But what's forgotten most is play and pleasure that brings happiness. It's what puts a smile on your face, and joy in your heart. Play and pleasure neutralizes the drudge of the day.
So how do you find the sweet spot?
The K.I.S.S. ~ Create play and pleasure in your day!
- Play once a day. Pick ONE thing that you love to play and incorporate it into your day (reading, singing, gaming, running, etc.).
- Induce pleasure. Let go of what doesn't add pleasure to your life. (Stuff that clutters shortens your pleasure meter.)
- Savor the moments. Be present. Practice play and pleasure daily.
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
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Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Cover Art by Jenny Hamson
Photo by Raw Pixel on Unsplash
