1229 Increase Your Flexibility and Change Your Life

Movement is essential for your overall well-being. Increase your flexibility and change your life.

Summertime is around the corner which means more days sitting poolside, vacation, and relaxing schedules.

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact

With an increase in sedentary lifestyles, it is essential that you maintain flexibility. Otherwise, as you age, your flexibility will deteriorate and the simple, daily activities will become a chore.

We need to encourage this even in our children. They are sitting much more than they use to. What happened to sandbox time, running and playing tag, bicycling, and imaginative play?

It's all been moved to screen time with little to no movement from the couch. It's gamer this, SnapChat that. Instagram story up to bat. 

If you want to impact your life and your children's lives, you need to be a role model.

Increase your flexibility and change your life.

*****SPONSORED BY: Health, Hope and Inspiration Podcast https://healthhopeandinspiration.com

Flexibility gets you moving in all the right direction. It enhances your daily life; it's the basics that keep you healthy.

Let's expand on the purpose of flexibility. It can help enhance your performance in resistance and aerobic training. Science supports that injury decreases with flexibility training and allows for a greater ROM (range of motion).

Think about it. When you are doing the laundry (which none of us can get out of), you are moving side-to-side, up and down.

Flexibility supports your muscles. It allows you to move more freely.

Also, you become more in tune with your body (i.e., where you hurt, unnecessary tightness, etc.)

Benefits of Flexibility Training:

1. Reduces stress in your muscles worked during exercise.
2. Releases the build-up of tension during exercise.
3. Helps to improve posture.
4. Reduces the risk of injury.
5. Improves your overall strength as it increases your ROM.

BASIC Q&A for FLEXIBILITY:

How often do you perform flexibility training? DAILY

How long (the duration) do you need to practice flexibility? 5-10 minutes (2-3 times per day).

How hard is flexibility training? Will it hurt? Stretching should not be painful. You will experience discomfort or feel a little uncomfortable. But the tightness will release. If you feel pain (sharp or stabbing pain, pain in the joint), you should NOT be stretching!

TYPES of STRETCHING:

• Static Stretching: COLD, no warm-up. specific to an area; hold the position for 20 seconds, rest 20 seconds, then repeat 2x.
• Dynamic Stretching: WARM. it's the full ROM of an area.It warms up the joints, maintains flexibility, and reduces muscle stress and tension.

So now is your time. Are you ready to increase your flexibility and change your life?

The K.I.S.S. ~ Trade the couch for a stretch!

Guidelines for flexibility training:

1. Go slow. Work within your limits.
2. Breathe deeply. Smooth, slow, and steady.
3. Focus on each muscle. Feel the tension and stress release. Hold the stretch for 10-30 seconds. Think of counting.
4. Modify to fit your ability.
5. Connect the training with your meditation.

"Stretch it out and change your life."

TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

Subscribe to Create Your Now TV on YouTube.

Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!

Subscribe to Create Your Now TV on YouTube.

Listen to Create Your Now on Spotify.

Listen to Create Your Now on iHeart Radio. Click here.

The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 

Contact me at [email protected] THE NO FUSS MEAL PLAN

Instagram @CreateYourNow @Kristianne Wargo

Twitter@KristianneWargo@CreateYourNow

Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

PERISCOPE USERS!!!

Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users  https://itunes.apple.com/app/id972909677

Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

DOMESTIC BEAUTIES (Announcements)

1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio and Spotify! 

3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

6. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4

7. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

8. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

9. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.

10. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Cover Art by Jenny Hamson

Photo by  Edit Sztazics on Unsplash