078 The Art of Fitness

Real life. Real living. Real results!

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"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."  ~ John f. Kennedy

Definition of fitness is the state of being fit. Pretty simple. Yet there are even more specific definitions.

Along the biology aspect:

a) the degree of adaptation of an organism to its environment, determined by its genetic consitution.b) the ability of an organism to produce viable offspring capable of surviving to the next generation.

Fitness in Medicine:

1. The state or condition of being physically sound and healthy, especially as the result of exercise and proper nutrition.2. A state of general mental and physical well-being.3. The state of being suitably adapted to an environment.

How is your art of fitness? Are you able to adapt to your environment as a mom, a wife, a career woman? Or do you look at fitness as only "exercises" like squats, push-ups or running?

"Take care of your body. It's the only place you have to live." ~ Jim Rohn

Take a honest look at YOUR art of fitness. Where are you?

The K.I.S.S. ~ Have your M&M's! Movement and Motivations!

1. Choose ONE intentional movement per day.


2. Choose ONE movitation per day.


3. Rinse and Repeat!

Grant yourself The Art of Fitness and become YOUR best selfie....caring for one's self: self-love and self-care!

Go to CreateYourNow.com and sign up for a FREE consultation.

YOUR BEST SELFIE MEAL PLAN

Twitter@KristianneWargo@CreateYourNow

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Contact me at [email protected]

Let’s take this journey together! 

Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 

It’s time to Create Your Now and become Your Best Selfie!

Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Music by MandisaOvercomer

Cover Art by Jenny Hamson