060 Confessions of an Upset Mama! Guilt and Self-Care

Real life. Real living. Real results!

"Never suffer would never to have been blessed." Edgar Allan Poe

How do you care for you so you can better serve the ones you love? Self-care is not about being selfish. It is about making choices that allow you to be your BEST selfie as a woman, wife, mom, friend, sister, aunt, grandma, and so much more! 

The K.I.S.S. ~ Define Self-Care for YOU!

1. What are your dreams?


2. What person (woman/mom) do you need to be to make those dreams come true?
   
   
   
   • Mind (Attributes, The way you think)
   
   
   • Body (Health, How you move)
   
   
   • Spirit (Faith, Your heart strings)
   
   
   
   


3. Pick/Choose ONE goal for the mind, body, and spirit.


4. Be INTENTIONAL. Put your goals in front of you on a post-it, screensaver, etc.

Go to CreateYourNow.com and sign up for a FREE consultation.

YOUR BEST SELFIE MEAL PLAN

Twitter@KristianneWargo@CreateYourNow

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Contact me at [email protected]

Let’s take this journey together! 

Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 

It’s time to Create Your Now and become Your Best Selfie!

Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Music by MandisaOvercomer

Cover Art by Jenny Hamson