056 Cracking the Code to Your Health

Real life. Real living. Real results!

QUOTE"Come to Me with all your weaknesses: physical, emoutional and spiritual. Rest in the comfort of My Presence, remembering that nothing is impossible with Me." by Sarah Young, Jesus Calling, February 15.

There are so many different guidelines out. What you should or shouldn't eat. How can you figure out what works for YOU? The latest Nutritional Panel deals with cholesterol and how much eggs and shrimp should be eaten. 

One day you're told to to eat very little. The next time you turn around, they are insisting you eat more. How can you crack the code to your health?

The answer is YOU!! You are the secret sauce to your success!

The K.I.S.S. ~ You must become a Detective!

1. Get a team together.
   
   
   
   • Your medical provider (i.e., family physician, ObGyn physician, PA, NP, etc.)
   
   
   • Coach/Mentor with a background in nutrition, fitness, life coaching, counseling, psychology, etc.
   
   
   • Your family (look at your parents and grandparents habits, genes and how they have aged over time through 30s-40s-50s).
   
   
   • YOU
   
   
   
   


2. Health Journal
   
   
   
   • Food log
   
   
   • Fitness/Exercise log
   
   
   • Water log
   
   
   • Emotion log
   
   
   
   


3. Design your Code to Health
   
   
   
   • Tweak along the way
   
   
   • Lead with FORGIVENESS
   
   
   
   

YOUR BEST SELFIE MEAL PLAN

Twitter@KristianneWargo@CreateYourNow

Facebookwww.facebook.com/CreateYourNow

Contact me at [email protected]

Let’s take this journey together! 

Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 

It’s time to Create Your Now and become Your Best Selfie!

Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Music by MandisaOvercomer

Cover Art by Jenny Hamson