051 Clean Eating with NO Fuss!

Real life. Real living. Real results!

SPARKLE IN SIXTY

Eating has become a chore now and over the past decades. Family time was a priority around eating and the dinner table. Now, we are driving from one activity to the next, grabbing what we can at a fast food, even a more "healthy" fast food option, and off to the next thing.

Do you find yourself swimming in chaos and eating? The information out there is SOOO contradictary of each other. You don't know what's right and wrong. Well, the right and wrong aspect is YOUR decision. Today, I going to give you a different perspective that might blow your mind and make you made at me. But if you are wanting to "clean" or waht I like to call REAL eating, then let's jump in.

BUZZ Words in the media is CLEAN, ORGANIC, GLUTEN FREE, NATURAL. Know why you are choing those foods over other foods. Gluten Free doesn't mean healthy. Organic can get expensive; For example, if you eat the peel, buy organic. 

Eating stimulates a chemical reaction in your body. How your body absorbs it or takes it in is what matters. No right or wrong here. The decision is what works for YOU and your family!! 

The K.I.S.S. ~ If God created it, I can eat it!

• Eat foods in it's REAL, AUTHENTIC, TRUEST, SIMPLEST form.


• Eat COLORFUL.


• Season it YOURSELF.


• Marinade it YOURSELF.


• Experiment with recipes with the foods you enjoy.


• Be ware of Gluten Free, Natural and Organic labeling.


• Pick what works for YOUR family.

YOUR BEST SELFIE MEAL PLAN

Twitter@KristianneWargo@CreateYourNow

Facebookwww.facebook.com/CreateYourNow

Contact me at [email protected]

Let’s take this journey together! 

Learn practical tips, daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 

It’s time to Create Your Now and become Your Best Selfie!

Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Music by MandisaOvercomer

Cover Art by Jenny Hamson