2027 Stretch Yourself

Staying hunched over while enjoying digital technology, social media, and even everyday activities can put a strain on your mind, body, and spirit. Get in the game of life. Stretch yourself!

We are super good at stretching ourselves too thin. And not in the way of weight!

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Schedules and routines can become the death of our every day. Living a quality, healthy lifestyle makes for great conversation, but where is it showing up in your everyday reality?

Stop the madness. Slow down for what matters.

But with many projects (like painting 2 1/2 homes to date), there's always time for family.

The K.I.S.S. ~ Stretch yourself!

Physically and mentally stretch yourself. Limiting your schedule and busyness might actually add days to your life.

How would you feel to live longer and stronger?

1. Find a way forward. Do what you keep giving up on (i.e., lose weight, consistent exercise, daily walking, more greens, etc.).
2. Leave the comfort zone. If you want different results, you have to be willing to look at different ways to make a change.
3. Stand out in your own reflection. Comparison only holds you back. Do what you need in order to get the results you are looking for. Celebrate your little and micro successes. And when you fail, no big deal. Pick up where you left off.  It's only the end of the world when you quit.

No matter where you are in your healthy living, always make time to stretch yourself; mind, body, and spirit.

"Train for life. Love your journey!"

 

#WellnessWednesday #CreateYourNow #HealthAndWellness

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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

 

DOMESTIC BEAUTIES (Announcements)

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Cover Art by Jenny Hamson

 

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.