1887 How to Support Your Immune System

Spring, allergies, and viruses, oh my!! Your body needs to be ready from the inside out.

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It's time now to start beefing up your immune system.

Now there are many nutrients that impact the immune system which you're very familiar with:

• Vitamin C
• Vitamin D
• Vitamin E

However, there are some you don't here much about, but are essential to your overall well-being.

So let's strengthen your immune system.

• Zinc: It's an essential mineral for a healthy immune system as it supports cellular activity, healing wounds, and normal growth. Zinc also acts as an anti-inflammatory and antioxidant.
  • Foods high in zinc: eggs, red meat (grass-fed beef or lamb), chickpeas, cashews, almonds, hemp seeds, and pumpkin seeds, plus more.
• Selenium: It's a necessary mineral to fight seasonal sickness. It also helps to counteract the aging of the immune system. So as you get wiser, your immune system stays a little younger.
  • Brazil nuts are one of the richest sources of selenium. You don't need a ton a day (like 2-3).
  • Eggs, salmon, beef, and turkey including sunflower seeds, brown rice, mushrooms, and spinach.
• Vitamin A: This vitamin is special! It packs a punch for an incredible immune system. It keeps your mucous membranes that cover internal organs strong so infection is kept out. Vitamin A is also important for the proper functioning of immune cells and for the generation of antibody responses to specific antigens.
  • Eggs, meat, fish, and organs like liver (preformed vitamin A). Your body can use it as it.
  • Eat colorful vegetables (deep green, yellow, and orange). Kale, spinach, carrots, and sweet potatoes. These plant-based sources contain provitamin A carotenoids,(including beta-carotene). Your body has to break this down to be utilized.

Food is medicine.

Now if you think about all the foods we mentioned, there is one that stands out. EGGS!!!

When it comes to COVID-19 (Coronavirus), you want to make sure you are separating fact from fiction. There are a lot of things going around out there.

Regardless of where you are, be sure to follow the restrictions placed on you and your community from the medical professionals.

https://cdc.gov

https://coronavirus.gov

LIFESTYLE BASICS for HEALTHY LIVING

• Wash hands frequently
• Stay hydrated
• Eat well
• Get good rest
• Sneeze/Cough into your elbow
• If you are sick and have the virus, call your medical provider in advance
• Practice social distancing
• Make some practical common-sense decisions (travel, outings)

This is a time to come together, no panic needed.

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http://www.huffingtonpost.com/kristianne-wargo/

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https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

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Music by Mandisa - Overcomer

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