1859 Keep Your Heart Happy and Healthy
- Author
- Kristianne Wargo
- Published
- Wed 16 Dec 2020
- Episode Link
- https://traffic.libsyn.com/secure/createyournowarchive7/1859_Keep_Your_Heart_Happy_and_Healthy.mp3
This is the week of love! And love is spelled YOU!
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT
Life is too precious to keep letting stress and busyness be the excuses for our unhealthy lifestyle choices.
You are made for more. But you have to be willing to take care of you.
Self-care is underrated at times and overrated at other times. This is the year of balance --- 2020!
Stop your babbling about your health and take A.I.M.!
The K.I.S.S. ~ Keep your heart happy and healthy!There are a lot of ways to look at this. Let's keep the momentum going by breaking out in order to grow up. It's all about INright, OUTright, UPright, DOWNright; happy all the time. (by Cedarmont Kids)
INRIGHT (Nutrition)
- Fruits
- Vegetables
- Whole grains
- Nuts
- Lean proteins
- Limit processed foods
- Low saturated and trans fat, added sugars, and sodium (salt)
- Hydrate with water
- Lose the soda and energy drinks
OUTRIGHT (Numbers and Relationships)
- Cholesterol
- Blood pressure
- Family history
- Aspirin (Is it right for you?)
UPRIGHT (Mental Health, Spirituality & Stress)
- Meditation/Devotions
- Prayer time
- Sleep (7-9 hours nightly)
- Deep breathing (2-3 times daily)
DOWNRIGHT (Fitness)
- Adults - 2 hours and 30 minutes of moderate aerobic activity
- Walk daily
For your every day, add lots of smiles and laughter. That will not only keep you young-at-heart but will encourage a happy jolt.
Keep your heart happy and healthy.
"Train for life. Love your journey!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
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Cover Art by Jenny Hamson
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
