1775 Are You Playing in the Zone

There is so much being thrown at you when it comes to your health and wellness.

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT

Just go to the grocery store. Do we really need all the different types of foods in each category?

• Non-GMO
• Gluten-free
• Sugar-free
• All natural
• Fat-free
• No high fructose corn syrup
• No nuts
• No artificial colors or flavors
• Low sodium
• Reduce fat
• No preservatives
• Good source of Vitamin ____

Then you have all the different ways to exercise (yoga, pilates, strength training, kettlebells, aerobics, barre, etc.). Plus, you can't forget all the various diets to choose from (Paleo, Mediterranean, Whole30, Keto, Atkins, South Beach, etc.).

No wonder we are confused, frustrated, and ready to give up more than try.

All this to say, you have plenty available to know you won't starve or get bored when it comes to your health and wellness.

However, what people don't talk about is how we are living out our health and wellness.

Are you living in a state of scarcity or abundance?

Now, normally we hear these terms when it comes to mindset. Yet today, it's time to stretch our narrow lens.

If you're living in a state of abundance, then why do we have such a hard time changing what we do, because we can get whatever we want when we want. There is an abundance.

Instead, I find that people live in the state of scarcity with a fear that this will be the last time I get to fill in the blank.

Abundance gets us excited and there is no threat to what we don't have or what we can't do. It's the zone of offense.

Scarcity is just that; it scares us out of what we may not have at a later date. There is an end to the pleasure. It's in the zone of defense.

Is there something you can do for your health to make it worse?

Of course, there is. Keep living in a state of scarcity and you'll keep living in the zone of defense.

Defense pushes your goals away. It's time to attract what you desire.

Life is too short to waste time playing both offense and defense. So attract what you desire. Come at it from the zone of offense.

You already know what it's going to take to make it worse. So make it better.

1. What are your goals? What do you want for your health? You need to know what you're after in order to get after it.
2. Make a choice; the hard way or the easy way. The hard way is where you focus on what is most challenging for you. The easy way is the simple most convenient step to add to your daily activities.
3. Take A.I.M. --- Make a plan and execute it. One step at a time leads to miles of greatness. Choose one thing to focus on and do that one thing.

Putting yourself in a corner keeps you from taking care of you.

#WellnessWednesday #CreateYourNow #HealthAndWellness

TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

Subscribe to Create Your Now TV on YouTube.

Listen to Create Your Now on Spotify and Pandora.

Listen to Create Your Now on iHeart Radio. Click here.

The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7

Contact me at [email protected]

THE NO FUSS MEAL PLAN

Instagram @CreateYourNow @Kristianne Wargo

Twitter @KristianneWargo @CreateYourNow

Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow

PERISCOPE USERS!!!

Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users  https://itunes.apple.com/app/id972909677

Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

DOMESTIC BEAUTIES (Announcements)

1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!

3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4

7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5

8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6

9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7

10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.

13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library

Cover Art by Jenny Hamson

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.