1663 Level Up Your Day
- Author
- Kristianne Wargo
- Published
- Wed 03 Jun 2020
- Episode Link
- https://traffic.libsyn.com/secure/createyournowarchive6/1663_Level_Up_Your_Day.mp3
Routines foster habits that allow dreams and goals to be accomplished. By developing these good habits, you are creating a healthy lifestyle. Level up your day!
When we are referring to routines, many jump to the daily routines; what you do in the morning within the first one to two hours.
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However, there is one routine which is forgotten or not spoken about much.
If you want to create a greater impact in your healthy lifestyle, look at your nighttime routine.
Everything you do for your health has consequences; good or bad. You want to be intentional about how you live your life.
Little tweaks can produce big results.
"Level up your day by getting down on your night." ~ Kristianne Wargo
The K.I.S.S. ~ Level up your day by getting down tonight!You need to have a nightly routine. Think back to the days of young children. When you had those babies, it was much easier to keep a bedtime routine.
It was great for you and soothing for the child.
If you want a smooth jumpstart to your day, it all starts at night!
Not much has changed when it comes to getting down to bed. You're just a little older and headstrong.
So how do you level up your day to get down tonight?
Understand that the nighttime routine is to ready your mind, body, and spirit. You do what works for you.
- Prep your body. This is your self-care habits (i.e., brushing teeth, washing face, hot bath, foot soak, shower, etc.).
- Calm your mind. Do a brain dump. Have a notebook beside your bed and write away.
- Expand your heart. Be grateful for the gift of the day. Write in a journal.
If you are wondering what you do, first just be alert to what you do. Be watchful.
Then, commit to three days of paying close attention to your nighttime routine.
Your day begins at night! So treat it right.
"Level up your day by getting down tonight!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
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Cover Art by Jenny Hamson
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
