1635 When Working Harder Doesn't Work

What happens when working harder doesn't work? Discouragement and disappointment become the norm. So why keep trying? 

Because you matter! Your well-being is worth the journey. Life is a marathon, not a sprint.

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So why are you pushing yourself harder than need be? You have one life to live. One body to love. One heart to impact.

Yes, you may want results faster. But think about how long it took you to get where you are today.

It doesn't matter if you're underweight, overweight, or just tired, nothing happens overnight. Yet that is what you're hoping for.

There is no magic pill, no magic timing.

So when working harder doesn't work, what can you do?

Remember...

Hope isn't found in what you accomplish. Hope is found in each step you take.

• That step may be resting.
• That step might be walking instead of running.
• That step may be eating more greens.
• That step might be taking a vacation.
• That step may be about building belief.

"One step at a time leads to miles of greatness!"

1. Take your time and be present. You don't have to rush to get where you are headed.
2. Walk in the journey with your head held high. Create your now. Do what you can do on a consistent basis.
3. Rest in the process. Be diligent in what you do and patient for what's to come.

Each step you take every day brings you closer to your goal, your overall well-being.

REFLECTION: If you were to remove the results from the equation, would you keep doing it?

Yes or No --- no maybe here!

Why?

Most of the time, it's because the results are attached to something greater than the measurable goals.

• You feel better.
• You have more energy.
• You have a zest for life.
• You sleep better.
• You have a kick in your step.

When working harder doesn't work, change your strategy.

Reframe how you view your health and wellness.

• Is it a priority?
• What are the benefits of intentional movement/good nutrition?
• What happens if you don't take care of you?

Slow down in order to speed up!

You are worth a longer journey.

#WellnessWednesday #CreateYourNow #HealthAndWellness

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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

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Cover Art by Jenny Hamson

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.