1565 Do This, Not That!
- Author
- Kristianne Wargo
- Published
- Wed 26 Feb 2020
- Episode Link
- https://traffic.libsyn.com/secure/createyournowarchive6/1565_Do_This_Not_That.mp3
Your health is your wealth. It's time to pay attention to what you need physically, emotionally, spiritually, and nutritionally. Do this, not that!
Why draw more confusion to an already crazy, busy day. Keep your mind focused on what really matters.
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You don't have to have all the answers. However, you must care for your body. You only have one body. Take care of it.
Many ask, "What can I do?".
However, it's with the intention to get something in return.
Taking care of our bodies has nothing to do with what we get in return. Without self-care, who is going to take care of us?
No one!
So don't leave yourself in the trash! You are not disposable.
You matter!
It's time to look at the basics and step up to the plate. Spring is here and summer is around the corner. You are going to want to have an extra kick in your step.
You are going to want to enjoy the outdoors more. You are going to want more energy to do what only beautiful weather allows you to do.
So drop the excuses. Do this, not that!
The K.I.S.S. ~ Do T.H.I.S., not that!Incorporate ...
- Traditional REAL foods (Nutrition)
- Stop overeating processed, easy grab foods. This will help reduce unnecessary sugar and salt consumption.
- Heaven and Heart connection (Spiritual)
- God's got you. Talk to Him.
- Intentional movement (Fitness)
- Stop sitting so long and move more daily.
- Sleep (Restoration)
- Stop staying up late and not prioritizing sleep. Aim for 7-9 hours.
You need to build consistency in your self-care routine. You can't decide that "Oh, because I got a bad doctor report, I'll work on me until I get a bill of clean health."
This is a daily commitment.
Are you ready to commit to YOU?
"Do this, not that!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
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Cover Art by Jenny Hamson
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
