1509 Level Up Your Health
- Author
- Kristianne Wargo
- Published
- Wed 01 Jan 2020
- Episode Link
- https://traffic.libsyn.com/secure/createyournowarchive6/1509_Level_Up_Your_Health.mp3
How much of your health depends on a certain number or recipe; particulars and specifics. Look at your health from a bigger picture. Level up your health.
Why is it that the brief mention of health leads someone to rattle off a certain way or direction one must take to "be healthy"?
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Most might deduct that in order to "be healthy", one must do or complete specific task or tasks.
As some of this may be true, does it make it truth?
Being challenged as to why you do something opens up the dialogue for asking the tougher question.... Why do you do what you do when it comes to your health?
The easy answer is to follow a set of guidelines, a particular regimen, because somewhere along the lines of becoming healthy, it meant ONE WAY!
Today, I want to challenge you to think outside the box.
Ask yourself the question... Why do I do what I do when it comes to my health?
This is the beginning to level up your health.
The K.I.S.S. ~ Level up your health!It all starts with the basic questions: Why do I do what I do for my health?
- What makes my regimen/routine healthy for me? What's good for me?
- What can I do to live a healthy lifestyle, not a number or a recipe? How much are you counting and watching to achieve a certain range to be healthy?
- What can I do to find joy in living the healthy lifestyle? Life isn't about the nitty gritty. It's about joy and happiness to live out what you were created to do; your purpose.
It's easy to complicate healthy living. But what would happen if you simplified your technique and focused more on how you live instead of what you do to live?
Look at the bigger picture of what you have been created to do. Train for life. Love your journey. It's the journey, not the numbers.
"Level up your health!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
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https://sheownsit.com/when-failure-is-your-middle-name/
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Cover Art by Jenny Hamson
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
