1474 You Acquire the Strength You Have Overcome

Strength comes in all shapes and sizes. But in order to live your best life ever, you must engage your body. You acquire the strength you have overcome.

Just getting through the day doesn't cut it. Think about it. Do you really want to be second best in everything you do, because you are not willing to acquire the necessary skills to reach your God-given purpose?

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You know that answer all too well. Of course, you don't want to settle. You know you are made for more. You know you have a gift to share with the world. You know life isn't easy, but God has walked before you.

However, you also know you must be ready to do the work.

One step at a time leads to miles of greatness.

You can't engage your mind if your body is sluggish. You can't engage your body if your mind is sluggish.

So if you are one of those people who said health and wellness was one of the goals this year, to make 2019 the best year ever, then it's time to make your body a movement machine.

Get out of your own way, and get moving!

That strength is found not just in your circumstances, but in what you do to change your body to be your best selfie.

You are learning how to be mentally tough. Now let's get your body into shape and become physically tough.

You need to get your body moving in order to acquire the strength.

Strength comes in all shapes and sizes. It's not what you can't do or think you can do, but it's what you can and will do.

1. Move your body daily!
   • Intentional movement is essential on a daily basis. You can walk, run, climb stairs. You want to get that body moving. If you are one who has a tendency to snack in the afternoon or get drowsy late morning, do some quick intentional body movements (i.e., brisk walk, jumping jacks, high knees, squats, etc.). Then drink a glass of water. Wait 10 minutes and see how you feel. Energized and blood pumping! Wake up your body!
2. Build strength with resistance training.
   • Weights are your friends. As a woman, you will not bulk up. What you will do is build muscle that will give you the endurance to live the days God is designing. You want to keep up with your grandchildren, resistance training. If you want to travel the world, resistance training. If you want to be the healthiest, resistance training.
3. Consistency strengthens that which is weak. 
   • Come up with a schedule and stick to it. If you miss a day, that's OK, because you planned accordingly. There is no "beat up on yourself" time. Simple pick up where you left off the next day. Every moment is an opportunity to change your body to acquire the strength to live the life of your dreams.

Getting into a routine is a challenge. But if you don't start somewhere, you won't get anywhere.

Make a commitment to your body, your health, and your well-being, to make your body a movement machine.

Invest time in the one body you have for a lifetime. If you change your oil in your car, don't you think you need to oil your joints with movement?

Common sense, but not common practice.

This is YOUR new year! A brand new start to seeing the transformation for the life you are creating.

Have a beautiful, moving day!!

#HealthAndWellness #CreateYourNow #WellnessWednesday

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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

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Cover Art by Jenny Hamson

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.