1418 The Beauty of Simplicity
- Author
- Kristianne Wargo
- Published
- Wed 02 Oct 2019
- Episode Link
- https://traffic.libsyn.com/secure/createyournowarchive5/1418_The_Beauty_of_Simplicity.mp3
No one enjoys stress, but desires health and happiness. So what if you could have a happy life with less stress? Embrace the beauty of simplicity!
With the holidays in full swing, plus juggling the day-to-day, it's easy to think that more will make us happier.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT
So we say "yes"!!!
- more parties
- more commitments
- more committees
- more decorating
- more wrapping
The more you're doing makes you feel wanted and needed, maybe even happier at least for 2 1/2 seconds after saying "yes".
Yet then when the day arrives with the hectic schedule, all you do is worry about getting it all done.
How does any of this make sense?
Did you know what has been linked to over 90% of illnesses?
STRESS!!!
Are you feeling it?
Stress clogs our wellness! Stress causes the body to lose its ability to regulate inflammation. And what happens with continued, chronic stress? The cells become insensitive to cortisol and inflammation goes unchecked.
Happy Holidays!
Just what you need during an already stressful time.
So take the stress out of the picture and whittle down your worry.
The K.I.S.S. ~ Whittle down your worry!Reducing stress in your life opens up your heart to the meaning of holidays and celebrations. It's no longer the "duties" that bring worry.
Whittle down your worry by ....
- Avoid it. (Just say NO! This is a way to eliminate the stressor.)
- Avoid the person/people that stress you out.
- Don't go to the event.
- Control what you can.
- Alter it. (Change how you interact with the stressor.)
- Use different words to communicate.
- Change your holi-daily life.
- Compromise.
- Manage time better.
- Speak up how you feel.
- Adapt to it. (See it from a different perspective.)
- Release your control.
- Change up your perceived expectations. Stop having them.
- Reframe the problem.
- Look at the bigger picture.
- Love them where they're at.
- Accept what it is. (Let it go. Some stressors can't be changed.)
- Stop fussing over what you can't change.
- Look for the positive.
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT! "One step at a time leads to miles of greatness!"
Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify and Pandora.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5
Contact me at [email protected]
Instagram @CreateYourNow @Kristianne Wargo
Twitter @KristianneWargo @CreateYourNow
Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow
PERISCOPE USERS!!!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact
2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!
3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2
5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3
6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4
7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5
8. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com
9. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2
10. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.
11. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library
Cover Art by Jenny Hamson
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
