1355 When You Don't Want To

When you don't want to workout or are tempted by the naughties of the kitchen, what can you do? The will to live healthy can always fade. The motivation just isn't there.

And it doesn't seem very fair to yourself when you don't want to workout. You get up overly tired, too much celebration the night before, and you just don't want to.

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You get into a pattern, a rhythm of how you walk out your healthy lifestyle. But most of us aren't spending anytime focusing on what we can do to better ourselves in our healthy habits.

Now for me, I was doing an incredible job staying on top of my health. And then I started to experience setbacks. Those included more commitments and primarily injuries.

I began to get out of my healthy patterns, my rhythmic lifestyle. However, I didn't slow down enough to redirect my patterns. What became was an automatic gap. If my body couldn't handle it, I didn't do it. And then it was a snowball effect after that. I had no boundaries to continue with the healthy lifestyle that I created for myself.

I did what worked in the busyness of life.

And that does not work!!!!

So when you don't want to, what can you do?

Create a pattern interrupt. This is a way to change your thoughts (your way of thinking) or behaviors (your actions).

1. Look at the BIGGER picture. There has to be something more than that of yourself.

Where are you stumbling in your healthy lifestyle? What are your hang-ups?

2. Realistic expectations.

3. Give yourself permission to take a break. When you give yourself permission to take a break, you are removing the G-factor. The guilt factor.

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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

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Cover Art by Jenny Hamson

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.