1348 It Hurts Too Much!

Once you start working out, next comes one of the biggest setbacks. Oh, the pain. It hurts too much!

No one's got time for pain! But when you are wanting to transform your body, you will experience pain. Some good, and others that make the daily walking a bit challenging.

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You understand that pain. One rest day leads to more than what you had plan. Then you're back into your old rhythm.

Transformation no more. Your goals put on the back burner again.

What if you could work out and sooth your muscles with a little extra love and care.

Don't give up on you just because your muscles are being built.

It's time to take the leap. Transform your body one step at a time. Work with the pain!

With a vigorous workout challenge, your muscles are going to be sore. However, giving up is NOT an option.

1. Hydrate. Hydrate. HYDRATE. (Pre-, During, Post-)
2. Eat properly with good protein. To build muscle, you must eat protein.
3. Warm-up prior to your strength training. In fact, your warm-up needs be considered part of your workout.
4. Stretch it out both before and after your workout. This too must be apart of your workout time. Plus, you can do it extra if you need it.
5. Enjoy an ice bath or really COLD shower.
6. Use heat later as you progress through your day.
7. Pineapple does the muscles good. Or some tart cherries. Bromelain, an enzyme, has anti-inflammatory benefits.
8. Use your sore muscles the day after. Rest is good, but keep moving.
9. Foam rolling and massage.
10. Topical treatments like epson salt baths.

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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

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Cover Art by Jenny Hamson

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.