1320 Overcoming Barriers to Fitness
- Author
- Kristianne Wargo
- Published
- Wed 26 Jun 2019
- Episode Link
- https://traffic.libsyn.com/secure/createyournowarchive5/1320_Overcoming_Barriers_to_Fitness.mp3
One of the hardest things to do is overcoming barriers to fitness. What is already getting in your way as the seasons change?
Most would agree that getting started is the most difficult. But staying the course and continuing the journey is one that stops you dead in your tracks.
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Not finishing what you started is a kick in the gut. It hurts the ego. It hurts the heart. That combination is deadly, because then it gets into your mind.
And your mind then plays tricks on you.
All of sudden, you have a 1,001 excuses keeping you from investing in your health and wellness.
The investment is
- time (your schedule),
- money (dollars and cents),
- energy (your personal effort).
But what does it cost you?
- Overall well-being (functionality of high performance ~ you at your very best).
- Longevity (how long you will live healthier than now).
- Quality of life (how you want to live out your days).
The investment seems minuscule compared to what it costs you.
Yet where do you find yourself?
On the edge of quitting, not doing what really matters now and in the long run. In fact, we're all too familiar with "been there, done that".
And that's where we begin to settle back in. Hello 1,001 excuses!!
So what really keeps you from becoming your best selfie and pushing through
Who likes being told NO?
I don't, and I'm sure you don't. However, if you want to be your best selfie, at some point in your life, you MUST be OK with NO!!!
The K.I.S.S. ~ Be OK with NO!- Do what you don't want to do.
- Do what you know must be done.
- Do what you want to become.
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Live. Love. IMPACT! "One step at a time leads to miles of greatness!"
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
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Cover Art by Jenny Hamson
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
