1278 Better Results in Less Time
- Author
- Kristianne Wargo
- Published
- Wed 15 May 2019
- Episode Link
- https://traffic.libsyn.com/secure/createyournowarchive5/1278_Better_Results_in_Less.mp3
Everyone has 24 hours in a day, but you choose how you use those hours. Some deplete the hours with technology, scrolling through the highlight feeds of friends and strangers.
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Others use the excuses of children and career to stop what would be life-changing for themselves.
If you are wanting to get better results in less time, you have to be willing to do the work, even if it's only for 8 minutes.
EIGHTS MINUTES?!?!?!?
You got it!
The days of the dreaded treadmill are over!! You need to be doing more resistance and strength training. And it doesn't have to be an ALL day affair.
The best way to get better results in less time is to utilize H.I.I.T. (High Intensity Interval Training).
It's a form of exercise alternating between a high, intense, quick burst of anaerobic exercise and a less intense exercise during recovery. Keep it active though in your recovery.
Are you ready to build muscle and burn fat?
The K.I.S.S. ~ Lean into H.I.I.T.!Benefits that come from your Lean into H.I.I.T. is:
- Increase your metabolism
- Lose fat
- Lower stress
- Increase your growth hormone
You can use any activity that is fun where you can intentionally move with good form and function. Safety first!
- Pick a fun, uplifting movement/exercise you enjoy.
- Perform that exercise for 30 seconds to 1 minute.
- Rest with a calmer but active movement for double that time (1 to 2 minutes).
- Repeat #2 and #3 for a total of 8 minutes.
***Be sure to warm-up prior to your H.I.I.T. and cool down following your workout.
You can increase your time per exercise as you advance over time. Your body will get stronger. Bring on the confidence. You wear it well!
Also include is a HIIT DOWNLOAD for your use. Always be sure to check with your physician or medical provider before doing any fitness or nutrition program.
Trash your treadmill at least for a full hour. Use it instead 2-3 times a week to lower your stress. Walk swiftly and melt the day away.
"Are you worth 8-12 minutes a day? It's your time to experience better results in less time." "Train for life. Love your journey!"
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT! "One step at a time leads to miles of greatness!"
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
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Cover Art by Jenny Hamson
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
