1264 Healthy Habits for a Summer Reboot
- Author
- Kristianne Wargo
- Published
- Wed 01 May 2019
- Episode Link
- https://traffic.libsyn.com/secure/createyournowarchive5/1264_Healthy_Habits_for_a_Summer_Reboot.mp3
Healthy living is a lifestyle. It's not about doing what works when you feel like working. It's taking little steps every day even when you don't feel like working.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact
How many nights do you stay up late just because you can? Guilty!!!
We can exhaust ourselves running to this and that, exploring the latest beach or the greatest roller coaster. Miles on the legs means rest for the body.
Remember, you can't catch up on sleep. Yet all you do is keep burning the candles at both ends.
What would fall a part if you did slow down? You may actually might love life more, increase your energy, and wear a bigger smile --- all good for you and the family!
But seriously, what healthy habits can reboot your summer? If it's too hot, who wants to do anything.
Well your body needs fuel and movement regardless of the season. Think about how much you are really running around with an elevated heart rate?
Not too much unless you're headed for the opening night of your favorite movie.
Even during the summer, you have to be intentional with your health. Health doesn't happen because you think of it.
Health happens because you DO IT!!!
*****SPONSORED BY: Health, Hope and Inspiration Podcast with Rev. Percy McCray https://healthhopeandinspiration.com created by Cancer Treatment Centers of America®.
Living a healthy lifestyle takes action.
Does that mean you can't enjoy life and have a little of this or that along the way? Yes, enjoy life.
But the more you are consistent with caring for your body, you will lead a better life!
“In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.” ― Eleanor RooseveltWhat can you do to be your best selfie?
The K.I.S.S. ~ Listen to Your Calling!- Hydrate more regularly.
- This is the most basic, but the most challenging. You want to drink throughout your day, therefore your bladder won't explode at night. ;)
- If you need help drinking, you can use water bottles with numbers. Or you can use a galloon of water and mark with with times of the day to show the goals of when you have to drink.
- Prioritize more sleep.
- As you know, you can't catch up on sleep. Your body only rejuvenates when you sleep. It repairs which build muscles when you sleep. It rids the body of toxins. YOU NEED SLEEP!
- Do your best to keep your sleep pattern a schedule.
- Make fitness work for you.
- When you don't have time to "workout". Make your "workout" fit your day.
- Swim with the kiddos. Don't sit and bake in the sun.
- Take the children for a walk when you go to the park.
- Snack Smart.
- Eat REAL foods.
- Clear the pantry and shop the farmer's markets.
- Play in the kitchen. Experiment with different foods.
- Smile with your heart.
- Live your life with your heart. Don't overthink so much of where you wished you were.
- You are here right now! So create your now and be your best selfie.
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!"One step at a time leads to miles of greatness!"
Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5
Contact me at [email protected]
Instagram @CreateYourNow @Kristianne Wargo
Twitter @KristianneWargo @CreateYourNow
Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow
PERISCOPE USERS!!!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact
2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio and Spotify!
3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2
5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3
6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4
7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5
8. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com
9. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2
10. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.
11. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library
Cover Art by Jenny Hamson
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
