1222 Understanding Food Sensitivities
- Author
- Kristianne Wargo
- Published
- Wed 20 Mar 2019
- Episode Link
- https://traffic.libsyn.com/secure/createyournowarchive5/1222_Understanding_Food_Sensitivities.mp3
Food can be very powerful in your health as medicine. Or it can make you sick. Understanding food sensitivities will help you live a healthier life.
Your body requires many nutrients most of which comes from food with the exception of supplements like vitamins, protein powders, etc. Keep in mind that real, whole foods is key to your health.
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But what happens when you make decisions to eat foods that do not serve your body; processed foods, foods high in sugar to name a few.
Or maybe you are eating really good foods - eating clean, yet you are still having issues with various symptoms like inflammation, bloating, aches, swelling, brain fog, and migraines.
Food can add to the healthy you, or it can leave you hurting for something different.
That's when understanding food sensitivities becomes vital to your health.
Before we define the three main types, a word from our sponsor.
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1. Food allergies are correlated with the immune system and can have the most serious reaction, including rashes, itching, hives, swelling, and difficulty breathing (anaphylaxis). Some typical examples are egg allergies, peanut allergies. When you have a food allergy, you exhibit a physical reaction.
2. Food intolerances usually are a result of enzyme deficiencies. These intolerances can lead you on a roller coaster ride. The body can react in a variety of ways when irritated by certain foods. Inflammation can show up immediately or take as long as three days. It's the lion and lamb effect.
3. Food sensitivities, however, can be even more difficult to pinpoint. Tiny amounts of these foods may or may not cause symptoms. But when they do occur, they are definitely a lot less severe than allergies. Yet you can still experience symptoms like inflammation, bloating, brain fog, and digestive problems. It sets your body off the wrong way.
Now when you understand these food sensitivities, you can better manage your health. How do you do that? Well, I have a gut feeling about it....
The K.I.S.S. ~ Watch what you eat!- Food journal (food, immediate reaction, how did it make you feel?)
- Find the commonalities in the foods you eat. (pasta & breads, cheese & eggs). This is your first clue.
- Elimination diet. Take out foods that you believe are affecting your body.
- Eat with color. This will give you variety in your diet.
- Hydrate. Think of this as a good flush for your body always.
Always follow-up with your medical provider.
Food sensitivities do not have to stop you from living your life. Remember, food is a fuel. Search out the best fuel for your body.
"I've got a gut feeling that you got this!"
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Cover Art by Jenny Hamson
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
