1215 Healthy Living Is More Than Just The Basics
- Author
- Kristianne Wargo
- Published
- Wed 13 Mar 2019
- Episode Link
- https://traffic.libsyn.com/secure/createyournowarchive5/1215_Healthy_Living_is_More_Than_Just_the_Basics.mp3
A healthy lifestyle is one we aim to claim. However, living it out takes more than a plan. Healthy living is more than just the basics.
A child may not understand all the basics; but we, as adults, have no excuses. We get it.
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Living a healthy lifestyle is very simple. You probably know exactly what you need to do.
- Move intentionally (exercise and fitness)
- Nourish with Real Food & Hydrate
- Sleep 7-9 hours a day
Then you have some other things that you need to be watchful of. It's the sprinkle of the salt and pepper - too much or too little can change it all.
- Stress
- Schedule
- Sleep
All of these change with the seasons in your life.
If you were to take everything into consideration, living a healthy lifestyle should be a piece of cake.
But it's not. In fact, you might be caught with the cake. LOL :)
Why is it so unfair?
What is it that can help reduce the probability of falling back into old habits?
The quick answer is a lifestyle change.
So if you are desiring a lifestyle change, how is that going to happen?
You've got to be in the driver's seat. It all depends on you.
YOU are the missing link to your lifestyle.
Now don't feel guilty. I've done it multiple times, and as recent as NOW! You have to begin to look at things differently.
Putting off everything until "tomorrow" only prolongs what you really want today. But today, it's easier to stay where you are now. Comfortable.
*****SPONSORED BY: Health, Hope and Inspiration Podcast https://healthhopeandinspiration.comSo what's really going to kick it into gear? You've got to be in the driver's seat. Hang on tight and ....
The K.I.S.S. ~ Get in the C.A.R.!- C = COMMIT to YOU! You can decide all you want. But you must commit to you. Treat it as a covenant.
- A = AIM for progress! Action ignites motivation for moving forward, the next step.
- R = RISE above the norm! Don't trust everything you see. Even salt looks like sugar.
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT! "One step at a time leads to miles of greatness!"
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
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Cover Art by Jenny Hamson
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
