1194 The Fitness Mindset
- Author
- Kristianne Wargo
- Published
- Wed 20 Feb 2019
- Episode Link
- https://traffic.libsyn.com/secure/createyournowarchive5/1194_The_Fitness_Mindset.mp3
How do you stop the cycle of starting and quitting, and starting again? Develop the fitness mindset.
It's not the programs that aren't working. It's not because you keep falling off the wagon. It's what you are telling yourself.
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Where do you really want to go? The destination.
Yes, that is one of the first errors we make. It's not about a destination; Number 2 on the Rack or 20 lbs. Minus Current.
As great as it sounds, how long does it really last? It's doesn't, because there will always be another destination.
What you are discounting is the fact that everything you've done throughout your life brought you here. It hasn't been one day, one destination.
It is your journey!
You are making decisions that will impact your life, not just a moment or a memory.
Same goes for the fitness mindset. It's not a destination, but the journey.
And your journey is made up of habits
The K.I.S.S. ~ Create sustainable change!You are creating a lifestyle. You're not focusing on a long term goal. Yes, understanding the long term goal and the direction you want to go is valid. However, it can detract you from what you need to maintain and live a healthy lifestyle.
So you want to create sustainable change, let's look at the fitness mindset.
- Take ONE step at a time.
- Anchor your baby steps to what you know.
- Keep the system top of mind.
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
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https://sheownsit.com/when-failure-is-your-middle-name/
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Cover Art by Jenny Hamson
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
