1180 How to Maintain a Healthy Lifestyle
- Author
- Kristianne Wargo
- Published
- Wed 06 Feb 2019
- Episode Link
- https://traffic.libsyn.com/secure/createyournowarchive5/1180_How_to_Maintain_a_Healthy_Lifestyle.mp3
When it comes to wellness, the one way to success is learning how to maintain a healthy lifestyle.
With this secret, you will be able to tackle the valleys and soar on the mountaintops in living a healthy lifestyle.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact
Because nothing comes easy. Temptations to go back to the old ways will come up. That extra serving of dessert. Or the week off from exercising leads to a couple months.
Let's not forget STRESS. Stress derails all hopes and goals. And when it comes to your health, stress is the first thing to destroy all you have worked for.
If you want to maintain a healthy lifestyle, it's more than the workouts, the healthy food. The prep for the week. The eight hours of sleep.
Yes, all of that is terrific. And you need to have it in your toolbox.
But like Mark Sterling said, "If you want to soar in life, you must first learn to FLY."
The K.I.S.S. ~ Learn to F.L.Y.!First Love Yourself!
- FIRST do something daily for you. It can be something as simple as quiet time or meditation. A walk to melt the busyness away.
- LOVE unconditionally. Stop talking trash about what you failed at. That only builds up what you are doing wrong. Love unconditionally with each step.
- Be YOURSELF. Your best selfie. Respect who you are becoming and the journey you're on.
You are worthy! God created you on purpose, for a purpose. You need to be healthy in order to live, love, and impact.
"If you want to soar in life, you must FLY!" CHALLENGE: How will you FLY today?"One step at a time leads to miles of greatness!"
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Live. Love. IMPACT! "One step at a time leads to miles of greatness!"
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
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Cover Art by Jenny Hamson
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
