Q&A 004 Getting into a New Groove

Ever wondered when the best time to workout is, how to stay motivated, the best time for children to go to bed and how to eat healthy on a meal plan?

This is your opportunity to ask your questions and get answers; not always what you want to hear, but what works.

The episode is a little longer than usual as the questions are quite in depth. If you would like to submit your questions, please send them to [email protected]

I look forward to hearing from you!

QUESTIONS

1. When is the best time to workout?
2. I want to build muscle, what can I do?
3. How much water should I be drinking?
4. How do you set up your day?
5. How do you stay motivated?
6. What's the best time for children to go to bed?
7. Do you have a beauty regimen?
8. You say, "stay off the scale". Then how do you judge/measure weight?
9. I want to eat healthy, but not sure how to set up a meal plan.
10. What would you do differently from what you know now?

The K.I.S.S. ~ Take AIM. It starts with YOU!

Would love to hear what you are working on.

Send your challenges and celebrations to [email protected]

Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. 

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MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!

FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! 

Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact

THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2

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Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/

Twitter @KristianneWargo @CreateYourNow

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Contact me at [email protected]

Read more by Kristianne, a contributor of the Huffington Post

http://www.huffingtonpost.com/kristianne-wargo/

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson