536 The Perfect Diet Plan

You pushed play hoping you would be given the perfect diet plan. And guess what? You are going to hear lots. But the key is what works for you.

The perfect diet plan is what allows your mind, body, and spirit to work synergistically. This is a lifestyle.

ACES STRATEGY SESSION

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact   

There are so many options out there as to diet --- And no, it's not just about losing weight. We're speaking of nutrition. How to balance your body so it can perform to its optimum.

You've heard of a lot of diets (different ways to eat) --- Paleo, Ketogenic, Weight Watchers, Jenny Craig, NutriSystem, Atkins Diet, South Beach, LCHF, LCNF, Intermittent Fasting; Supplements like Advocare, Arbonne, Beachbody, TrueStar Health; even body wraps. And local stores to in your town.

To confuse you more, there are celebrity endorsements for both the traditional weight loss companies and network marketing companies.

Your mind becomes boggled! And on top of that, your hormones are having a different party every week.

Does this sound familiar? How do you know what the perfect diet plan is for you?

T I P S:

• Eat food that doesn't hurt your body.
• Seek and tweak.
• Not one size fits all.
• Don't over fight, power through, or exceed the willpower.
• Make time for you.

The K.I.S.S. ~ Be your best HONEST detective. Your best friend!

1. APPETITE
2. CRAVINGS
3. ENERGY
4. SLEEP

Once you have all your ACES, you are golden and on your way to the perfect diet plan.

Want help with your ACES? You got it! Let's get your ACES STRATEGY SESSION scheduled! Be bold. Be brave. YOU Matter!!!

Would love to hear what you are working on.

Send your challenges and celebrations to [email protected]

Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. 

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MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!

FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! 

Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact

THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

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Contact me at [email protected]

Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

http://sheownsit.com/when-failure-is-your-middle-name/

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson