492 When You Feel Out of Control

Control is based on wanting it "your way". But when you feel out of control, you are combining "your way" with emotional attachment.

This can be devastating to relationships. It can destroy marriages! It can wreck relationships with your child, your friends. 

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When you feel out of control, you begin speaking in circles. You say things that you don't recall. You become SO passionate and intensity increases that your secretions begin flying. Can you relate?

Moms. Women. You have many challenges in front of you; trying to balance being a mom, a wife, running a business, keeping the household moving smoothly.

So how can you become in control when you feel out of control?

The K.I.S.S. ~ It's not about right or wrong!

1. Breathe. (Blood pressure is rising. Cortisol levels is in high gear. You are in fight/flight. Combat all of this will JUST BREATHE.)
2. Address the situation without emotions. (When you feel out of control, we are attaching emotions to the issue.)
   • Ask a question to clarify the situation/discussion.
   • Give yourself a timeout/break.
3. Be OK with not winning. There's no winner!

John 16:33  "I have told you these things, so that in Me you may have peace. In this world you will have trouble. But take heart! I have overcome the world."

Would love to hear what you are working on.

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THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

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Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

http://sheownsit.com/when-failure-is-your-middle-name/

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson