456 Your Cup Runneth Over

How can you recharge your broken and worn spirit? Your cup runneth over when you have an abundance of joy, love and gratitude in your life. 

However, you face challenges in life that weaken your spirit --- tragedy, despair, hurt, hopelessness, feeling unloved, disconnected. 

When you spirit is weakened, your excuses become greater. It's easier for you to accept the excuses as "REAL" and owning it. But actually, you don't want to own those. You just do because you are tired of the fight, the internal battle.

So what can you do to begin filling your cup with optimism, love, joy, gratitude, grace and mercy?

The K.I.S.S. ~ Give away what you don't have!

And this is NOT money. It's giving away a compliment when you feel yucky. A hug to a stranger. A smile to one who no longer holds a sparkle. Give the give of love, joy and gratitude to someone else by your words and actions!

Would love to hear what you are working on.

Send your challenges and celebrations to [email protected]

Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. 

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MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!

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THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

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Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen and She Owns It.

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Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson