Q&A 003 Top 10 Weight Loss Dos and Don'ts

Top 10 Weight Loss Dos and Don'ts - Questions from Listeners

1. Should you weigh yourself often?


2. Which fats should you cut back on to lose weight?


3. To help lose weight faster, when do I drink water?


4. If you have a big lunch, what do you eat for dinner? Don't skip dinner just because you had a big lunch. Simply eat a lean protein, and good vegetables. It doesn't have to be A LOT of food; just enough to feed the body on a schedule.


5. How long does it take to feel full?


6. Will keeping a food diary really help me?


7. What carbs can I eat to lose weight?


8. What can I eat with NO limitations?


9. I love fatty foods, ice cream, chocolate, sweets. Do I have to get rid of it all?


10. How important is sleep?

Your Best Selfie Meal Plan

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Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

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