Q&A 002 Metabolism, Water, Hunger, and Sagging

Metabolism, Water, Hunger, and Sagging! Don't despair; there is hope!

1. How can you speed up your metabolism? This is YOUnique to you. There are three areas everyone can work on.

• Sleep


• Water (hydration)


• Exercise


• Eat colorful

2. How much water should I be drinking if I want to lose weight? 

• 1/2 your body weight in ounces of water

3. Why does exercise increase hunger? You are burning calories, expending energy. This is when your reserves are tapped within your body. 

• Exercise on an empty stomach (in the morning)


• Eat right after you exercise with good protein, carbs, fats. Example, egg omelet with fresh veggies, 1/2 cup of berries, a slice of whole grain bread.

4. As we lose weight, is there something we should do to care for our skin to help it firm up rather than sag?

• Good nutrition


• Hydration


• Moisturize the skin (lotion without mineral oil)


• Exercise and strength training as you become capable

The K.I.S.S. ~ Make it a great day!

Your Best Selfie Meal Plan

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2

PERISCOPE USERS!

Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

Click here for APPLE Users  https://itunes.apple.com/app/id972909677

Your Best Selfie Meal Plan  https://createyournow.com

Twitter@KristianneWargo@CreateYourNow

Facebookwww.facebook.com/CreateYourNow

Contact me at [email protected]

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson