199 Nutrition Hacks to Get on Track

"Stay clear of overwhelm and induce SUCCESS!"
~ Kristianne Wargo

The two most common concerns to making a nutritional change is
TIME and TOO COMPLICATED.

Enjoy these simple hacks to get back on track.

1. Know what you're currently eating. JOURNAL. You can't change
   what you don't or won't acknowledge.


2. The first food to be taking you already have...it's free! DRINK
   WATER. (How much? Be sure to listen the podcast.)


3. Take your smacky snacky foods and infuse with REAL foods. Make
   a small shift. Convenience to benefits.


4. REPLACE ONE of your bigger meals a day with REAL foods. Lunch
   or Dinner.


5. ADD other meals as you continue to meal prep & plan.

Start with these small hacks and your body will begin to CRAVE
the REAL!

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here. http://bit.ly/WomenofIMPACT

THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at
[email protected]

Create Your Now (Archive 1) brings moms, mompreneurs, and
entrepreneurs tools and strategies to become their best selfie in
areas of lifestyle, business, spirituality, nutrition, fitness,
parenting, relationships, motherhood, mindset and balanced daily
living.

We promise according to our hopes; And perform according to our
fears! This 7 day a week podcast will empower and encourage you to
rediscover, rejuvenate and renew who you are in mind, body, and
spirit. Topics include healthy living, work life balance, weight
loss, exercise videos, overcoming adversity, burnout, inspiration,
motivation, cooking and recipes, mind mapping, goal setting,
marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be
Incredible. Be YOU!!!

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Your Best Selfie Meal
Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/

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@CreateYourNow

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Contact me at [email protected]

Read more by Kristianne, a contributor
of the Huffington Post

http://www.huffingtonpost.com/kristianne-wargo/

Music by Mandisa -
OVERCOMER

Cover Art by Jenny
Hamson